More than enough of a meal to carry me through a long hot afternoon until dinner and with no guilt at all, as this is probably one of the healthiest lunches I have prepared in a very long time. Then, you can cut the iceberg lettuce into wedges BUT leave the stem on. Lettuce: You can prep your salad in advance. But you can always do a few things to make it the easiest and best wedge salad ever. The end result was light, cool and infinitely satisfying. With this being one of the easiest salads to throw together, there isn’t much that can go wrong. Therefore this tuna salad recipe is an original, based on my tastes for the day. I thought that I’d seen something similar from Elise at Simply Recipes, but when i went to look for it, I couldn’t find it. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. Chopped Cobb Salad View Recipe This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. This dish stems from the need for both my wife and I to eat more Omega3 rich foods, and on the day it was served, the temperature here had soared well past 90, so a salad seemed in order, and as I dug through the pantry searching for viable ingredients the tuna caught my eye. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. The same holds true of iceberg lettuce, it’s gotten a bad rap in these days of micro greens and baby field greens, but on a hot summer day in Texas there’s just nothing as refreshing as the cool, crisp texture and flavor if a good iceberg salad, whether that be a traditional wedge salad or a more composed dish like this one. This also includes AsianSaladFeast round up of 13 other Asian Salad Recipes. Sweet, tangy and mustardy soy dressing flavors the tofu in the most yummy way. If you look past the American tradition of slathering this delectable fish in mayonnaise and stuffing it between two pieces of bleached white bread, you’ll find that there is a world of inspiration waiting to be found in that tin, and this is but one of many I’ve had lately. Tofu Salad with iceberg lettuce, sweet corn and radish sprouts is the most delicious and healthy way to enjoy cold tofu. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0. If you thought canned tuna had to be boring, think again.
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